Guided Meditations

Somatic Healing Meditation teaches 5 core skills that lead to embodiment, presence, and self loving to support us in living mindfully. We practice it so that we have the tools ready in our bodies when we meet moments of high emotional or physical charge such as:

• conflict

• trauma responses

• stress and anxiety

• reactivity

• difficult choices

• moments of high pressure

• and any other time where we need to self parent or ground ourselves.

The 5 components can also be used by helping practitioners as a somatic-based tool of attunement in order to root the healing process in the body.

I can’t wait to share Somatic Healing Meditation with you! I’m currently developing free guided meditation recordings, so enter your info below to get them when they’re ready.